Ostrich stir fry and noodles

Cut ostrich fillet into strips. Prepare the marinade. Use Woolworths sticky BBQ marinade as a base. Add Chinese five spice. Sugar, Soya, red chillies, chopped lemongrass, chopped spring onions, tamarind paste.

Marinade ostrich for an hour. 

Head a griddle pan. Barbecue ostrich for about 3 min on each side and add extra sauce just before removing from heat. Rest for a few minutes and serve with noodles which have been stir fried in same marinade. 

Chilli Barbecue Ostrich fillet with jenga potatoes and baby vegetables

Quick and easy. 

Marinade Ostrich fillets in Woolworths Sticky BBQ marinade. I would add extra flavouring - black pepper, chilli and extra salt

Marinade in fridge for half an hour

Heat griddle pan and a sear fillet on each side for 3.5 minutes. Add extra marinade for flavour and sauce to pour over steaks. Remove from heat and let it rest for 5 minutes. serve with mash or roast potatoes and veggies